Online Services

Personalized Ayurvedic Wellness Plans, Healthy Lifestyle Guidance And Cleanses

Discover the ancient wisdom of Ayurveda, where you are seen as a unique individual with a specific balance of bio-energies, called Doshas. Your Prakriti, or Nature, is your personal blueprint for achieving wellness and balance. Ayurveda offers a holistic approach to health that emphasizes the deep connection between you and the natural world. It views you as a reflection of the cosmos, with your well-being linked to the universe’s rhythm. By embracing Ayurveda, you tap into your body’s natural wisdom and vibrant health, going beyond just the absence of illness. Applying Ayurvedic principles helps create balance in your life and inspires healing in your community, starting with you. Learn to live in harmony with your body, mind, and spirit through Ayurveda.

Initial Session for Your Personalized Ayurvedic Wellness Plan and Healthy Lifestyle Guidance

In this initial virtual session we will take a deep dive into your current daily routine, practices and habits to identify key areas that need attention, set goals, and initiate changes for attainable results. Using a holistic approach, I will carefully map out areas for improvement in your physical, mental, and emotional health. Just one week after your consultation, you'll receive a personalized plan that combines lifestyle recommendations, nutrition tips, self-care practices, and tailored treatment recommendations, all designed to awaken, harmonize and boost your wellbeing. This all-encompassing session is your steppingstone to transform, thrive and achieve an ultimate state of balance and vitality.

The Digestion Reset by Marinella - Renew Your Gut Health My streamlined, short cleanse is perfect for anyone, especially for those battling constant digestive issues like gas, bloating, constipation, IBS, irregular appetite, and weight fluctuations. The package includes a tailored virtual consultation, detailed instructions for a simple 3-day cleanse, daily support emails with advice and journaling prompts, a follow-up session upon completion of the cleanse, bonus recipes, and post-cleanse recommendations for lasting benefits. Good digestion is the foundation of vibrant physical and mental health. Embark on this path and rejuvenate yourself.

Short Guided Home Cleanse Embrace seasonal rejuvenation with my simple home cleanse. Perfect for every season (except summer), this cleanse helps improve digestion, boost gut health, and strengthen your immune system. After a one-on-one virtual session to assess your unique Ayurvedic constitution or body blueprint, you'll receive a personalized guide straight to your inbox.

Guided Self Marma Session (Virtual) For Chakra Balancing During this session you will practice centering Marma meditation and then be guided through the activation and balancing of the 7 chakras via gentle massage or pressure applied to specific Marma points (acupressure points) corresponding to the 7 chakras. Marmas are prime energy points on the body, in sensitive regions, like joints or around sensory orifices. They connect to the pranic flows, energy systems and chakras. According to Vedic wisdom, there are 72,000 channels of life force (Nadis) which flow into the physical body. These channels of life force animate and enliven the human body. The points at which Prana exits the Nadis and enters the physical body are known as Marma points. Marma therapy works to clear stagnation in the vital energy points and thus increase vitality within the corresponding body parts. Marma therapy is non-invasive, and its effects can be experienced immediately.